IronSpirit Wellness Temple

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YOU ARE WHAT YOU EAT!!! DIVINITY IS WTHING REACH FOR ALL OF US... BUT MUST BE CULTIVATED BY EACH OF US - SHIFU TAHO!!!

You are creating a direct connection between your mind which is the store house of your thought and awaking the electron of your spirit

Shaolin Kung Fu
IronFlower Fist is a system, a way of life. Its traditional roots to Shaolin Kung-Fu have been designed to fuse and compliment a complete fitness program. The man behind this method of IronFlower Fist, is Sifu Taho. Sifu Taho Husain has combined the strengths of the three major internal styles in Chen Tai-Ji, Bagua and Xing-Yi with the strengths of the external styles of Lo-Han Quan (Long Fist/18 Palms of Buddah) and Qin-Na (Grappling and locking). It emphasizes the ancient practices of internal breathing techniques (Qi-Gong) and stretching postures (Nei-Kung) to optimize your health. IronFlower style, when properly practiced looks as soft and beautiful as flower, but when touched, is as hard and strong as iron. Some moves are as smooth and slow as the clouds; others are as quick and fierce as lightning. Regardless of the pace, the movements of the style are continuous and fluid, like water. A way to defend, while still being offensive. An art, a style, a philosophy… a way of life. IronFlower exercises to enhance health and physical ability.The IronFlower style, when practiced
......... Be POSITIVE -READ & MEDITATE.....
properly looks as dynamically soft and beautiful as flower. But when touched, feels as hard and strong as iron. Some moves are slow and smooth; others are quick as lightning, cloud, or wind. However, regardless of the pace, the movements of the style are continuous and fluid, like water. The curving, absorbing and waiving of the body is a way to defend while being offensive.Imagine you are driving your car and behind another whose turn signals are not working. You are coming to an intersection and all you have is your instinct to figure out whether the driver will turn left, right or stop. Defensive driving requires harmonization of your body and mind. The mind, is the storehouse of your thought, sends electrons to awaken the physique of your spirit and your body. You are creating a direct connection between your mind which is the store house of your thought and awaking the electron of your spirit, your whole body will be awaking in the consciousness; That will give you focus, the magnetic connection to your intuitive spirit and astral spirit, as you are driving your whole body is focused on the road, so well you can imagine you have control of your car, and nobody can hit you. This is accomplished because of the awareness of your inner consciousness-strength some call the sixth sense or guardian angel.

A man should conceive of a legitimate purpose in his heart, and set out to accomplish it.

They who have no central purpose in their life fall an easy prey to prey worries, feartroubles, and self-pityings, all of which are indicatetions of weakness, which lead, Just as surely as deliberate Plane Sins (though by a different route), to failure, unhappiness, and loss for weakness cannot persit in a power-evolving universe. A man should conceive of a legitimate purpose in his heart, and set out to accomplish it. He or her she should make this purpose the centralizing point of his thoughts. It may take the form of a spiritual ideal, or it may be a worldly object, according to his of her nature at the time being; but whichever it's, he or her should steady focus his or her though force upon the object which he has set befor him.
Tong ZI Gong (Warrior Flow Yoga)The Way of agility and equilibrium

He or her should make this purpose a supreme duty, and should devote to the self attainment, not allowing the thoughts to wander away into ephemeral fancies, longing, and imaginings. this is the royal road to self-control and true concentration of thought. Even if he or her fails again and again to accomplish his or her purpose ( as he neccessarily must weakness is overcome), the strength of character gained will be the measure of his true succes, and this form a new starting point for future power and triumph.
When the emphasis of the program is put on internal development (the Ying), IronFlower is proven to help sharpen the mind, will, and spirit. Through unique breathing techniques in combination with soft body movements, the practitioner will feel rejuvenated and refreshed after the exercises. In the long run, the practitioner will find him/herself more disciplined, calmer, and in greater harmony with life. This can be most appealing to corporate officers who are exhausted after a long work day and people who face hardships in life. Simply anybody who enjoys the art of ultimate body motion can interpret active meditation as dynamic. In my Yoruba tradition there is a saying: What you’re searching for in the deep ocean, is hidden, inside of you. This is in direct opposite of the movements from many Japanese and Korean martial arts which tend to be more Rigide.