Whether you have had a stressful experience, or you are just trying to figure out the
next step or steps in your life, counseling can provide an important role in learning
how to make the right decisions for you. Together we can explore your options by
learning new tools and together we can journey toward your peace of mind.
Some benefits of therapy
Conflict, stress and difficulty coping are processes we all experience at some point
in our lives. These issues do not discriminate and no one is immune. Such stress
in a persons life can trigger feelings of loss, such as divorce, a child leaving home, illness, death, relocating to another state, or a loss of job or income. Even happy occasions, such as marriage, a job promotion, or a new baby can cause stress
and trigger feelings of loss and confusion. You may feel shock, anger, sadness, loneliness, helplessness and guilt as you try to deal with your problems alone.
Therapy provides you with an opportunity to air your feelings, and determine the
right course of action for you. I will provide you with a safe outlet to vent, explore
What can be done?
You dont have to go through this alone. While you may not feel comfortable discussing your feelings with friends and family for fear of judgment or of being a burden,
it is important that you take care of yourself. In these situations, counseling is a great option, as it provides an impartial outlet in which to talk about your feelings, while receiving guidance from a trained professional. I believe that a crisis in your life can
be an opportunity for growth. With over 30 years working with individuals, couples, and families, I have extensive knowledge, training, and experience. Whether you are seeking individual therapy or marriage and family therapy, I can give you the guidance you need to learn how to work through your feelings and develop effective tools with which to better cope with lifes challenges.
Take the first step
Trusting a new person to hear your struggles can be a scary process. If you are
hesitant about starting therapy, please feel free to make an appointment for a complimentary 15-minute phone consultation. If you get my answering machine,
Services for everyone
I offer a comprehensive range of services including: individual psychotherapy, group counseling, marriage counseling, family counseling, therapy for stress and anxiety and more. Click on the "Services" menu item for more information.