Pamela's Health & Harmony

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February is National Heart Awareness Month. Stop by Pamela's Health & Harmony to find out what you can do to maintain or improve your heart health. Some suggestions might be lifestyle changes, healthier food choices, and supplements. Are you aware that by adding more soluble fiber to your daily food intake may lower your cholesterol? Studies have shown that the average American consumes 10 grams of fiber a day! We should be consuming 3 times that amount; 30 grams of fiber a day! Looking to add more fiber? Try eating more fruits and vegetables, add flax seeds to your oatmeal and salads, even put them in your protein shakes. Are you experiencing side effects from your cholesterol medication? Curious about natural alternatives? Stop by Pamela's for more information on alternative choices.
Another celebration of the heart takes place in the month of February; Valentine's Day! Let that special sweetheart in your life know you care about them! Pamela's has Organic dark chocolate, Organic massage oils, Organic lotions and bath items with essential aromatherapy oils, natural soy candles, and more!
So be good to your heart and your sweetheart; visit Pamela's Health & Harmony! It'll do your heart some good!

The Holidays are upon us! But don't worry about finding the perfect "ingredients" to make the Holidays happy & healthy. Pamela's Health & Harmony will help make your shopping stress-free! If it's a gift for someone special, ingredients for your favorite homemade holiday cookies, or something to make your holiday special, Pamela's has it.
Do you know someone who enjoys pampering themselves with natural body lotions, soaps, aromatherapy oils, fragrantly scented soy candles or incense? How about a friend or family member who wants to live a healthier lifestyle with Omega-3 fish oil, a good quality multi-vitamin, or a protein powder for shakes & smoothies? Not sure you'll make the correct selection? A gift certificate to Pamela's Health & Harmony will always be sure to please. It's the perfect way to express you care by giving the gift of health.
Inviting a vegetarian friend or family member to join you for holiday dinner? A tofurky "turkey" with "giblet" gravy is the perfect alternative to a meat entree. Add a few side dishes like fresh organic cranberry sauce, organic yams, and organic broccoli. Impress your guests & wake-up their tastebuds ( their environmental conscience) by serving a party tray of fresh organic produce such as carrots, celery, and broccoli with hummus.
Remember our furry four-legged family & friends with an organic catnip toy or an organic & locally made dog treat called Lil' Muddy Buddy biscuits.
I wish all of my friends and loyal customers a Happy Chanukah, Merry Christmas, Happy Holidays, and most of all Good Health Always!

It's November and Thanksgiving Day is just around the corner! Let Pamela's Health & Harmony make the holiday a healthy one for you, your family, and friends. Offer everyone fresh organic fruits and veggies like snappy JonaGold or Fuji apples, sweet garnet yams, butternut squash and cranberries.
For the vegetarian or vegan family member or friend, you can serve Tofurky with Tofurky giblet gravy. Baking your own pumpkin pie this year? We have Farmer's organic pumpkin, organic pumpkin pie mix, and pie crust; even wheat-free and gluten-free pie crust!
The cold and flu season is also upon us. To make sure your immune system is strong, you may want to increase your intake of vitamin C, or try olive leaf extract or elderberry, and probiotics. New this season at Pamela's: PrevinC. It's a homepathic formula that is swabbed inside each nostril and acts as a barrier to viruses and bacteria that can cause colds and flu. It's excellent for people who are around other adults and children such as on airplanes, in classrooms and at the office. Stop by and learn more about preventative and alternative natural remedies for colds and flu.
We wish you good health, many wonderful blessings and much to be thankful for! Thank you for your continued support!

Please check out the Margate Farmer's Market which starts June 26th and is every Thursday through August 28th. You can view their flyer by clicking here
Wow! It already feels like summer and it's just the first weekend in June. That means it's time to replenish your supply of sunlotions and insect repellents. Pamela's has many choices of natural sunblocks, sunlotions, insect repellents and first aid for hives, rashes and sunburns. At Pamela's, you'll find Badger's sunblock SPF15 and sunscreen SPF30, both with broad spectrum UVA & UVB protection. Badger was rated #1 in safety by the Environmental Working Group for totally natural and chemical-free suncare!
Want to get a jump on your summer tan? Then try the all natural tan activator, Solaire. Solaire's exclusive formula features all natural carotenes that safely jump-start your skin's melanin production. Solaire promotes an even and prolonged tan that is a rich and radiant color. Solaire can enhance your tan and keeps your skin smooth, radiant and youthful-looking! Solaire really works! Just ask Pamela!
There's always something NEW at Pamela's and June is just busrting with refreshing Organic produce like Icebox Watermelon, blueberries, strawberries, raspberries, and red seedless grapes! Looking for an Organic way to enjoy cocktails with friends? Pamela's got that solved! Just in this week, ModMix, cocktail hour organically remixed! ModMix is made from pure organic ingredients and is available in five perfectly crafted recipes; Citrus Margarita, French Martini, Lavender Lemon Drop, Mojito, and Pomegranate Cosmopolitan! ModMix offers a uniquely fresh take on cocktails; you can mix with spirits, champagne or sparkling water; the choice is yours! Salute!
Sunday, June 15th is Father's Day! Give him the gift of health this year from Pamela's Health & Harmony! Choose from the many items to maintain a healthy heart such as Omega-3 fish oil, flax oil, apple cider vinegar, COQ-10, Hawthorn Berry, garlic and red yeast rice. Help that special man in your life maintain a healthy prostate with foods like raw pumpkin seeds and pomegranate juice. Also, supplements from Gaia Herbs, New Chapter, and Nature's Way such as Prostate Health, LycoPom, and Saw Palmetto. There's always that perfect present when you can't decide; a gift certificate to Pamela's! Happy & Healthy Father's Day to all of my friends and customers!
Just a reminder; Pamela's Health & Harmony is now open on the weekends at 9 AM: Monday-Friday 10-6, Saturday 9-5 and Sunday 9-4. Looking forward to seeing you soon! Have a wonderful summer!

Celebrate Cinco de Mayo with Little Bear blue corn tacos, Bearitos taco seasoning and Santa Cruz Organic lime juice. Viva el Cinco de Mayo!
It's all about Mom on May 11th! Celebrate her and your special relationship by giving her the gift of health. Pamela's has many healthy soaps, body lotions, body scrubs and essential oils. maybe your Mom has been talking about trying omega-3 fish oils, flax seeds, or eating more Organic produce. Can't decide? A gift certificate to Pamela's Health & Harmony would be perfect! We wish every Mom a Happy Mother's Day!
Believe it or not, Memorial Day Weekend is less than 3 weeks away. Time to get ready for company and cook-outs! Make healthy choices this year like Organic grass-fed ground beef, Organic chicken breast, Organic chips, salsa, guacamole, iced teas, fresh Organic produce and so much more... Have a safe, healthy and happy holiday weekend!

Spring is finally here! It's time for a clean-sweep to re-energize our mind, body and soul! Pamela's can help you to start a cleansing plan of action to help rejuvinate your body for optimum good health & harmony. The first plan of action should be a good colon (bowel) cleanse to get rid of built-up toxins & food. The next step is an internal whole body cleanse to remove toxins from and to support all 7 channels of elimination; the liver, lungs, kidneys, skin, blood,and bowel. Drink lots of good quality water with fresh lemons to help flush out impurities and to help alkalize your body. An internal body cleanse can be completed in 7,14 or 30 days depending upon diet and lifestyle.
Another way to detox our body is through our feet! Ancient Traditional Asian medicine says, that, due to gravity, toxins settle in the body during the day and accumulate from the tips of the toes to the ankles. Korean foot patches, SOLE pads, have a played a prominent role in natural health for over 500 years. SOLE Pads help to revitalize the body, enhance circulation, strenghthen the immune system, improve the quality of sleep and promote better health & longevity. Who can't use a little of that, especially now for a spring! For more information, stop by Pamela's to learn how to improve your health, energy and vitality!
April Specials: 10% off selected Renew Life Essential Internal Cleansing Formulas