Ascenza Wellness Center

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Welcome to Ascenza Wellness Center

Happy Thanksgiving! We are closed today and will open Friday from 9:00 - 1:00 pm.
Located in the heart of Blairstown, NJ, the leading health professionals at Ascenza Wellness Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic, fitness and lifestyle wellness spectrum. Dr.Sandy Giacobbe, Chiropractic Physician, Wellness and Fitness Practitioner and his associates are committed to bringing you better health and a better way of life by teaching and practicing the true principles of holistic, life-wellness care.

Ascenza Wellness Video The Art of Slow Movement: TaiChi and Qigung Class Sunday's at 11 am

Whether you are looking to improve your health, begin a physical fitness routine or lose weight and get toned, you have come to the right place. We have a unique approach to our fitness and weight loss programs. We also have modern chiropractic and fitness equipment, state-of-the-art technology, high quality nutritional products, advanced therapies and the latest and best information available today to help support your body and mind. The Ascenza staff have a genuine concern for your well-being and are prepared to assist you with your health, fitness and wellness goals!
Dr. Sandy Giacobbe, owner and founder of Ascenza Wellness Center, developed the center to provide a caring, healing nurturing environment. A place where his patients and clients can get informed about the benefits of the wellness model of health. And our wellness associates, provide the finest quality care and assistance. Oscar Coetzee, Ph.D, is a certified nutritionist, weight loss and fitness expert; Delia Quigley, is a Yoga Master, Kushi certified chef, expert on healthy cooking and author, and Patty Herrmann teaches "Bursting" interval training and is our fitness coordinator for a variety of cutting edge fitness and weight loss programs. Ascenza Wellness trainers are certified with expertise in physical fitness so you can count on them to give you a great workout and answer your questions.
Browse our Fitness/Weight losspage and learn about the most advanced forms of weight loss and fitness programs put together by Dr. Giacobbe and Dr. Coetzee and read about the benefits of our Dynamic Yoga Program put together by Delia Quigley. We also have client testimonials in our Success Stories section where you can find out why our programs can help effectively change your health and quality of life.
If you are new to our website, please feel free to discover and learn about our wellness philosophy of chiropractic care, fitness and nutrition. If you are interested in starting your journey towards wellness, please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts-- specifically targeted by Dr. Giacobbe to your wellness needs and interests.

Breathing Exercises Improve Asthma Symptoms
In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common treatment for Asthma has been the use of corticosteriod inhale ...
View this Article

Healing Through Sound
At Ascenza Wellness Center, we seek to provide our clients with programs that can help you reach your wellness goals. Whether you are joining our fitness program: bursting, boot camp or circuit t ...

Built to Last
Just like the well-known, best-selling American truck, your body is "built to last". But if it's built to last, why do so many people in Blairstown, NJ have serious problems with their bodies? If ...

The Pain of Clinical Depression
Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her personal circumstances as an adult. But within the last 10 or 2 ...

The Luck of the Draw
Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. Of ...

Your Inner Ecology
In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels of oil have spilled into the Gulf since the explo ...

Chiropractic & Wellness Services

Sandy Giacobbe, D.C. / Blairstown Chiropractic
Our Wellness Partners

Prolotherapy/Platelet Rich Plasma Therapy

About Platelet Rich Plasma Therapy
Reports and Success Stories

Monthly Fitness Calendar/Classes
What is Transitions Weight Loss?
Why did we create this weight loss program?
How does our weight loss program work?

Registration and Cost of Programs
Fitness Class Descriptions

What is Yoga?
What are the Benefits of Yoga?
Yoga: Schedule/Times/Cost