Spice up Your favourite Recipe

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Track record of spices is bad in the health and fitness for many people. We are here to break that myth. Spices do have health benefits and must be included in some food recipes. Starting by antioxidants, which people think are available in abundance in fruits, dark chocolate and vegetables, but spices and herbs also have a huge percentage of antioxidants in them. Some even offer health benefits against heart diseases, diabetes, cancer and more.

Let’s spice up your knowledge about spices! Add these spices to your favourite food recipes

1 Cinnamon: The other name for it; Nutritional Power House. It is filled with calcium, iron and manganese, antioxidants. It controls the blood pressure and blood glucose of people suffering from Type 2 diabetes. Sprinkle cinnamon next time you make a toast, yogurt or mix into muffins.

2 Curry Powder: The other name for it: The Star Spice. It contains curcumin, which is an anti-inflammatory. Its potency level is 50% more than Vitamin E & C. The curcumin present in it reduces the breast cancer cells. Along with that, it also protects from colon cancer.

3 Cardamom: The other name for it: The Stomach Soother. Thanks to cardamom, our stomach can easily digest fatty foods. The phytochemical cineole present in it has antiseptic properties. Apart from its health benefits, people use it because of it aromatic profile. To fight bad breath, acidity, and sore throat, people add cardamom in tea, coffee and hot milk. There are various easy recipe tips available in HugeRecipes in which you can make proper use of Cardamom.

4 Cumin: The other name for it:  The Bacteria Killer. Cumins have a good amount of iron in them. Its antibacterial properties kill bacteria that are associated with stomach ulcers.

5 Ginger: The other name for it: The Upset Stomach Settler. Ginger against the workout related muscle pain. It is the perfect replacement of placebo. It not just relieves physical pain, but also acts as a memory booster.

6 Garlic: The other name for it: Allium sativum. Well, that’s its official name. Garlic benefits our cardiovascular system, reduces blood clots, and lowers cholesterol. Cutting, crushing or chopping it brings a sharp, strong flavour that is known to people all over the world.

HugeRecipes is dedicated to serving the general community of the people with healthy and easy food recipes. The idea is to promote those recipes that are easy to prepare and healthy to eat.

We have covered Veg and Non-Veg recipes. To read more about the easy recipes tips we have shared through our website.In the Nutshell; Don’t be afraid of spices. They have benefits more than you can think of.